why oil is not healthy for us
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Truth: Being “healthier” than saturated and hydrogenated fats does not mean that adding more of them to your diet makes you healthier. The human body has no essential need to consume oils rich in monounsaturated fat or saturated fat. ... Olive oil is a very poor source of omega 3s.
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That's not only bad because oil isn't healthy, but also because oil contains a lot of calories, as it's pretty much pure fat. ... So while oil does contain some useful nutrients, it's much better to get healthy fats and other nutrients from other sources that contain a wider variety of useful nutrients in higher amounts.
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