Question

Why participating in physical activities is important?

Answer 1

Physical activities are important because it raised your heart beat rate which is good so then your blood flows around your body faster which is healthy.

Answer 2

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.