Question

Why plant based diet is best good health drawing?

Answer 1

Explanation:

Plant based diet includes the rich amount of vitamins , minerals and protein with it . For ex - fruits it is way very healthy for a normal person

Answer 2

Answer:These diets are rich in fiber, vitamins, and minerals that help lower blood pressure and LDL (bad) cholesterol, reduce the risk of diabetes, and help maintain a healthy weight, all of which can lower your risk of heart disease.