Why plant based diet is best good health drawing?
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Explanation:
Plant based diet includes the rich amount of vitamins , minerals and protein with it . For ex - fruits it is way very healthy for a normal person
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Answer:These diets are rich in fiber, vitamins, and minerals that help lower blood pressure and LDL (bad) cholesterol, reduce the risk of diabetes, and help maintain a healthy weight, all of which can lower your risk of heart disease.
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