Why poor health begins in the mind
Answers
Conscious Capacities :
Steps to change the negative beliefs
1 . Stop reinforcing any limiting thought.
2 . Challenge it.
3 . Act positively on the external world.
What is the mind ?
The mind is a set of multiple capacities
OUTLINE
Introduction
What is the mind ?
Capacities of the mind
Fears and limiting beliefs
Solutions to surpass the weaknesses
Examples
Conclusion
Poor health begins with the mind
Thinking
Judging people
Emotions
...
Uncounscious Capacities :
Working on things and get them done.
The ability to recover from illness.
" The placebo effect "
Real medication
A placebo
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.