Question

why pudding is healthy or a good food
? ​

Answer 1

Explanation:

Pudding has high calories that lead to weight gain. However, you can eat a fat free variety instead of a dry mix type. Although pudding has both good and bad nutrition, it can be a healthy dish if you make it with fat free milk. Skim milk is also a better choice than whole milk.

Answer 2

Explanation:

You've got to love that it's made from simple ingredients like rice, milk, sugar and eggs. While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup.