Question

why should food be eaten from the five food groups​

Answer 1

Hey Mate here is your answer:

Foods are grouped together because they provide similar amounts of the key nutrients of that food group. For example, the key nutrients of the milk, yogurt, cheese and alternatives food group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

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Answer 2

Answer:-

For example: In vegetable and legumes food group, orange vegetable such as carrot, pumpkins contain significanltly more vitamin A than other vegetable such as white potatoes.

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