Why should growing in individual (children) Take more fat-rich diet than a person, 50 years of age?
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Eating healthy becomes especially important as you age.
That’s because aging is linked to a variety of changes, including nutrient deficiencies, decreased quality of life and poor health outcomes.
Luckily, there are things you can do to help prevent deficiencies and other age-related changes. For example, eating nutrient-rich foods and taking the appropriate supplements can help keep you healthy as you age.
This article explains how your nutritional needs change as you age, including how to address them.
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Explanation:
this is because children need more energy to do work an physical activities than person 50years of ago
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