Why should our diet have all nutrients required for the well being of our body?
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Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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Nutrients help in the growth of body and strong of muscles and also to fight from diseases . In food mostly we should nutritious food Protein , minerals , Carbohydrates , Fats are the most imp. nutrients required for the development of the body
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