Why should our menu contain both plant and animal products
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Animal source foods are not only a nutritionally dense source of energy and readily digested protein but are also a compact and efficient source of an array of bioavailable micronutrients that are difficult to obtain in adequate quantities from foods of plant origin alone.
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Our menu contain both plant and animal products because those products are nutritious and good for our health. We eat both veg and non veg because we are omnivores.
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