Why should sports person and athletes drink more water?
Answers
Intense exercising such as Freeletics increases metabolic activity permanently – even at rest. So the water requirement of athletes is always higher than average. Notice that this is a minimum recommendation. ... Water is also important for your joints, as only a hydrated body can provide enough synovial fluid
Answer:
Reason why athletes drink more water compared to normal person:
Athletes have to drink more water as compared to a normal person because water controls body temperature and lubricate the joints. It encourages transport supplements to give energy and keeps the body in fit condition. In case if a person is not hydrated, his body can't perform at a good rate. It may make the person feel tired, have muscle issues, dazedness, or different health-related issues.
As fitness as well good level of hydration is the most important aspect for sports person specifically athletes, they have to consume higher quantity of water.