Question

Why should we avoid overcooking of food?​

Answer 1

OVER COOKING KILLS THE NUTRIENTS PRESENT IN FOOD.

Answer 2

Answer:

Overcooking will not only result in the loss of important nutrients, it will also drain the flavor. Light steaming, baking, and quick stir frying are the best ways to cook vegetables. Do not boil vegetables unless you are making soup, as much of the nutrients will leach into the water.

Explanation:

due to loss of nutrients...