Question

why should we dont eat polished rice and wheat flour.​

Answer 1

We don't eat polished rice and wheat flour because as it polished it minerals and vitamins get flushed out.So, it lack vitamin and minerals etc. I suggest you to eat only non polished rice wheat etc..

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Answer 2

Hi!!

Here's your answer!!

Polished rice and wheat flour are examples of processed foods. Processing removes many of the B vitamins.Beri-Beri is caused by the lack of vitamin B1.We should, therefore,try to eat foods that are not processed or polished.

Hope it's helps you!!

@Be Brainly19