why should we eat food rich in vitamins Daily write in detail..
Answers
Explanation:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.
According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have
Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ...
Calcium. ...
Zinc. ...
Iron. ...
Folate. ...
Vitamin B-12.
Answer:
Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.