why should we eat food while sitting in a proper position?
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The posture you adopt while eating can influence your ability to digest food. That's because food empties from the stomach more slowly when a person is sitting or lying down, compared to when they are standing.
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Slouching or, even worse, lying down right after eating can encourage food to move back up and out of your stomach into your esophagus. Remaining upright and avoiding positions in which you're leaning back for two to three hours after a large meal will minimize the risk for heartburn.
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