Why should we eat raw fruits and vegetables?
Answers
Answer:
“You will likely have more energy, better skin, improved digestion and a reduced risk of cardiovascular disease once you get used to eating raw food,”
Answer:
When you're trying to eat healthier, adding more veggies to your diet is a no-brainer. Not only are vegetables low in calories, they're high in fiber, vitamin C, potassium and a range of antioxidants that benefit your health.
And the truth is, vegetables are healthy (almost) however you cook them. Sure, fried potatoes or broccoli smothered in cheese aren't the best way to eat healthy, but any sauteed, roasted, steamed, grilled, broiled or braised vegetables are likely to be healthy.
However, eating veggies raw does have some special benefits. While you shouldn't stress over minute differences in nutrient content between cooked and raw veggies – simply eating several servings of veggies a day is probably fine – there are a few reasons why you might opt for raw produce.
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