Question

why should we get up in the morning and go to bed at night?​

Answer 1

There is some evidence to suggest that early bedtimes are better for people. One study involving 1,197 Japanese workers found that those who went to bed later were more likely to have depressive symptoms. However, sleep duration may have contributed to these symptoms, as the participants who went to bed later often got less sleep.

Another study found that people who stated a preference for going to sleep later also had higher levels of repetitive negative thinking, such as dwelling on problems or bad experiences. Importantly, this also affects how much sleep a person gets

Answer 2

We Should get up early because it freshs our mind and help to prevent diseases. And sleeping at night saves us from heart strokes like heart attack, etc.

Explanation:

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