Question

why should we have variety of food in our diet​

Answer 1

Answer:

Because it provides different range of food which also provide us different nutritions which helps us to promote good health and growth

Explanation:

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Answer 2

Explanation:

Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!