Question

Why should we include fibre rich in our
diet?​

Answer 1

Answer:

Rich fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels.

Explanation:

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Answer 2

Answer:

Rich fiber may have other heart health benifits .such as reducing blood pressure and inflammation. Helps control blood sugar levels.

Explanation:

hope it helps You