Question

Why should we include fresh fruit and vegetables in our doet

Answer 1

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Why shouldn't? fruits and vegetables are those things which are rich in vitamin and mineral. They are source of antioxidants and free radicals that are helpful in preventing many diseases. They also contain fibers,which help us to give energy and keep us fit. They provide a good growth to our body.

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Answer 2

Answer:

To get a good health.

Explanation:

Fruits contain proteins vitamins and many other nutrients