why should we include millets in our daily mean...
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Regulate Blood Glucose Levels
Millets, when compared to wheat and maize, are high on nutrients, gluten-free and have a low glycemic index of 54-68. The presence of a high amount of dietary fibre, proteins with all essential amino acids, vitamins, and minerals helps in stabilizing the blood sugar levels.
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We should we include millets in our daily meal because millets are high on nutrients and they are gluten free. They have high amounts of dietary fiber, proteins with essential amino acids and minerals helps in stabilizing the blood sugar levels.
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