Question

why should we need balance diet

Answer 1

we need balanced diet to stay fit and healthy.

Answer 2

Hello buddy..
Harshi this side..

A diet that contains all the basic nutrients is known as a balanced diet. A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly...
It helps to maintain good metabolism too hence balanced diet is essential..

Hope it helps you buddy