why should we need to sleeping in night
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To be healthy and be relaxed..
Explanation:
Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood swings. Most adults need 7 to 9 hours of sleep each night....
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we should sleep at night because first of all in our brain there is pituitary gland and hippocampus and amygdala which causes sleep wake cycle . During sleep all that you have learned gets from your concious mind to your sub conscious mind and saves for later
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