Question

Why should we not depend on too many nutritional supplements?

Answer 1

Answer:

Dietary supplements would seem to be the obvious way to plug gaps in your diet. But taking too much can actually harm you. For example, you can get too much of a particular nutrient without realizing it. "Extra vitamin A supplements can lead to dangerous, toxic levels if taken too frequently,"

Explanation:

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Answer 2

Answer:

Dietary supplements would seem to be the obvious way to plug gaps in your diet. But taking too much can actually harm you. For example, you can get too much of a particular nutrient without realizing it. "Extra vitamin A supplements can lead to dangerous, toxic levels if taken too frequently," notes Dr.16-May-2015

Vitamin D: Salmon, tuna, lean beef, vitamin D-fortified milk and yogurt, fortified orange ...

Vitamin B: Lean beef, turkey, tuna, sunflower seeds, spinach and other; leafy greens, ...

Nutrient: Found in these foods