Question

Why should we not eat raw food in excess?​

Answer 1

To its credit, a raw food diet limits the intake of foods known to contribute to poor health if you eat them in excess, such as processed junk foods and added sugar. ... Additionally, cooking increases the digestibility of foods, making it easier for your body to get calories and nutrients from them

Answer 2

To its credit, a raw food diet limits the intake of foods known to contribute to poor health if you eat them in excess, such as processed junk foods and added sugar. Additionally, cooking increases the digestibility of foods, making it easier for your body to get calories and nutrients from them.