Why should we take bland nourishing food when we are sick?
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Answer: In case of illness, the normal functions of the body getdisturbed. So, a nourishing food is required which is easily digestable and contains all the nutrients. Therefore, bland and nourishing food is advised to take during sickness.
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a) search food does not contain oil or fat and spices so it is digestive easily.
b)it provides efficient energy for recovery after the disease.
c)it provides adequate amount of nutrients required for regeneration of cells and tissues.
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