Question

Why should we take food ? what are the componets in it ? ​

Answer 1

Answer:

We need food because food gives us energy. Food we eat gives our body essential nutrients to help us grow and heal when we are injured or we are ill. Thus food keeps us healthey and provide us essential nutrients to fight diseases.There are six main components present in food: carbohydrates, fats, proteins, vitamins, minerals, and roughage or dietary fibres. These nutrients fulfill different needs of the body.