why should we take proper rest
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to take rest ..........
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we take proper rest because it is important to our body to do work we are working any time and our body is tired so we need rest and if we not take rest , that is harmful to our health, body , because it causes diseases , headache, fever etc so we should rest . we should sleep for 7-8 hours a day so there are so many health benefits.
I hope it help you.........
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