Question

why should we takes light dinner?

Answer 1

The earlier you eat your dinner, the better it is, only because you are awake longer and perhaps, a little more active than you'd be too late in the night. ... But as I said earlier, dinneris an important meal and it should not be skipped. So, definitely eat a light dinner and stay awake for at least two hours post that.

Answer 2

At night we should always take light dinner ,because in night we don't do much exercise and work ,and have rest , our body including the digestive system gets slower and works slowly , so if we eat heavy food like rice, then it will not get easily digest as a result it will lead to indigestion and other harm to body. So you shouldn't eat heavy food in night , you can preferably eat them in morning time.