Why should you have vegetables more than fast food?
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A high consumption of fruit and vegetables is generally considered to be beneficial to health, and there is now a comprehensive body of evidence recognizing the protective effects of high fruit and vegetable consumption on cardiovascular disease and certain cancers, particularly epithelial cancers
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Answer: A high consumption of fruit and vegetables is generally considered to be beneficial to health.
Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.
that is why we should take more vegetables than junk food
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