Question

why should you start low or an average rate before starting a vigorous activity?​

Answer 1

Key facts

Physical activity has significant health benefits for hearts, bodies and minds

Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes

Physical activity reduces symptoms of depression and anxiety

Physical activity enhances thinking, learning, and judgment skills

Physical activity ensures healthy growth and development in young people

Physical activity improves overall well-being

Globally, 1 in 4 adults do not meet the global recommended levels of physical activity

Up to 5 million deaths a year could be averted if the global population was more active

People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active

More than 80% of the world's adolescent population is insufficiently physically active