Question

Why should you take mostly of the fats in the meat

Answer 1

Answer:

Explanation:

Americans should cut back on fat, especially saturated fat.

With meat, milk, butter, and ice cream, the calorie-heavy US diet is 40 percent fat, and most of that is saturated fat — the insidious kind, says Dr. Ancel Keys, that "increases blood cholesterol, damages arteries, and leads to coronary disease."

Dietary fat (fat in foods and drinks), is important for many body processes. For example, it helps move some vitamins around the body and helps with making hormones. There are four types of dietary fat – each one can have a different effect on our blood cholesterol levels.

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