Why should your diet contain sufficient fibers in it?
Answers
Answered by
7
High fibre foods can help lower the total blood cholesterol level by lowering the bad cholesterol levels or low-density lipoprotein that our bodies get. As well as being a requirement for a balanced diet, fibre can also have a number of health benefits in reducing the risk of heart disease, diabetes and some cancers.
Answered by
3
hope it helps u
here are some of the reasons-
1.keeps cholesterol down.
2.helps maintain a healthy weight.
3.stabilizes blood sugar levels.
4.helps keep your bowel and colon healthy.
5.lowers your risk of heart disease.
6.lowers your risk of hemorrhoids.
here are some of the reasons-
1.keeps cholesterol down.
2.helps maintain a healthy weight.
3.stabilizes blood sugar levels.
4.helps keep your bowel and colon healthy.
5.lowers your risk of heart disease.
6.lowers your risk of hemorrhoids.
Similar questions