Physics, asked by Herminio1213, 7 months ago

Why streangth training important in your life

Answers

Answered by SUPER30of2020

4

Answer:

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities.

Answered by malayalikutti

4

Answer:

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities

Explanation:

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