Why tea and coffee effect our teeth and make our body sleeping ?
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No tea and coffee will only change the color of teeth the tea has a large amount of fluoride. Fluoride helps in preventing cavities. Tea and coffee also has a large amount of Caffeine which prevent us from sleeping ..But large amount of fluoride will make our enamel in grey or different in colour
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when we consume tea in the morning the bacteria in our mouth will breakdown the sugar which leads to increased acid levels in the mouth and this can cause erotion of the enamel in our teeth. It may even cause gingivitis due to excessive bacteria build up. Caffeine is known to give us an instant energy boost. And tea and coffee make our body sleeping in this way.
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