why the absorption of fat and fat soluble vitamins is a difficult process ?
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Absorption of Fats is difficult because fats have big molecules and that's why it is hard to break down the molecules
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The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity than water-soluble vitamins when consumed in excess. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals.
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