Biology, asked by kushboosinha4211, 11 months ago

why the inhaling and exhaling of breathing through alternate nostril done in anulom vilom

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Answered by nealsnakeeyes

Anulom Vilom is a form of alternate nostril breathing—inhaling through the left nostril, holding the breath in, and then exhaling through the right nostril. The sequence is then reversed: inhale through the right nostril, ...

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