Environmental Sciences, asked by sriganesh2369, 1 year ago

Why the vegetables are known as protective food?

Answers

Answered by Arslankincsem

The vegetables and fruits are known as protective food because they protect our body from diseases.

These foods are rich in minerals and vitamins and therefore they help us to protect ourselves from various deficiencies and fight against the disease causing elements by regulating the body processes and keeping it healthy.

Answered by yogeshmahto2006

Explanation:

they contains valuable food ingredients

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