Question

why vitamin are needed for our body​

Answer 1

Answer:

Vitamins are very important part of nutrition that we get from our diet. Vitamins can be obtained through various sources. Mostly vitamins such as vitamin A, vitamin B, etc are obtained from food. But vitamins like vitamin D are obtained by the early sunlight. Vitamins help our body to produce more energy through food. Vitamin D helps to keep our skin healthy.

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Answer 2

Answer:

Explanation:

Because vitamins boost the immune system, support normal growth and development and help cells and organs do their jobs.

For example, Vitamin C is considered one of the biggest immune supporters. It's an antioxidant that protects your cells from damage caused by oxidative stress from free radicals, which are unstable molecules.