Question

why vitamin c should be eaten by raw

Answer 1

Vitamin C is essential for the growth and repair of all the tissues in the human body. It helps make collagen, an important protein that is one of the basic components in the skin, cartilage, tendons, ligaments and blood vessels. It follows that vitamin C is also necessary for wounds to heal properly and for healthy bones and teeth.

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Answer 2

Heat causes reduction of Vitamin C in foods and thus try to consume these foods in raw form without cooking them. Cooking vitamin C foods, like broccoli or peppers, can reduce the vitamin C content; storing these foods, microwaving and steaming them may also cause a reduction of vitamin C levels.

The best sources of vitamin C are uncooked or raw fruits and vegetables.

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