why vitamins are necessary in the diet
Answers
Answered by
7
Answer:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Answered by
0
Answer:
for maintain health vitamins play a major role.essential vitamins are present in egg leafy vegetables milk etc so have these foods and stay super cool and healthy.
HOPE THIS HELPS
Explanation:
Similar questions