Why vitamins are necessary in the diet ? Which fruits and vegetables should be eaten regularly to get vitamins ?
Answers
Answered by
3
Answer:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage
Explanation:
papaya.
citrus fruits.
strawberries.
bell peppers.
broccoli.
Brussels sprouts.
dark leafy greens, such as kale, mustard greens, and chard.
Similar questions