Question

why vitamins are need ​

Answer 1

HELLO..

UR ANSWER....

Vitamins don't provide energy, like carbohydrates, proteins and fats, but they are essential compounds that help the body grow and function optimally. Thirteen essential vitamins help boost your immunity, strengthen your bones, heal wounds, bolster your eyesight and assist you in obtaining energy from food -- among multiple other functions. Without adequate vitamin intake, you may feel lethargic, be vulnerable to infection and develop other serious complications that can endanger your health and life.

Answer 2

$\bold{Answer}$

Vitamins are needed in very tiny quantities by our body. They help the body work properly. They also prevent us from falling sick.

There are several types of vitamins which we get from all food items which we eat.

Some food items are rich in one type of vitamins, while others are rich in different vitamins.

Each types of vitamin has an important role to play in keeping us healthy.

Fruits, vegetables, milk, meat, eggs, and fish are some rich sources of different vitamins.