Why water is important for our body ?
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Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.....
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Water is important for our body because of the following reasons:
- It helps in regulating the body temperature.
- Water helps our body in removing waste from our body by urination, excretion, perspiration, etc.
- It helps in digestion.
- It prevents us from being dehydrated.
- It acts as a lubricant for some joints of our body.
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