Question

Why
we advised to take sufficient water?​

Answer 1

Answer:

Drinking a lot of water (in an adequate amount) can even help in flushing out the waste and bacteria from your body. It also helps your digestive system to properly function. Remaining hydrated can easily reduce the pain in your joints and this is possible because it keeps the cartilage soft.

Explanation:

#Be Brainly

Answer 2

We are advised to take a lot of water to remain hydrated and to drain out the waste products like urea and other toxins from our body. The food also gets digested properly.

I am giving this answer such that you will mark the other answer as brainliest. So don't report. This is a relevant answer to your question.