Question

why we are eating this dryfruit almond and what is this do in our body?

Answer 1

Experts believe that when almondsare had along with a meal, the monounsaturated fatty acids inalmonds helps to slow down the release of glucose into the blood stream and thus prevents sudden spikes in the blood sugar levels.

Hope this will help :-))

Answer 2

Answer:

Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health.