Question

why we are suggested not take too cool or too hot food material?( I NEED A BIG ANSWER) plzzzzz

Answer 1

too hot food would increase the temperature of your body and as a result there will be an increased activity of acid in your stomach which will result in production of high amount of heat in your body and you will start sweating and it will also result in acidity
if you take cold food then that would result decrease in body temperature if the temperature has reduced the stomach will first bring the food to the normal temperature and then it must start it's digestion process this may also result in freezing your stomach lining for some time

i Hope this will help you
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