why we get dreams????.....
what is importance of sleeping???......
Answers
Answer:
One widely held theory about the purpose of dreams is that they help you store important memories and things you've learned, get rid of unimportant memories, and sort through complicated thoughts and feelings. Research shows that sleep helps store memories.
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Answer:
Activation-synthesis hypothesis suggests dreams are caused by brainstem activation during rapid eye movement (REM) sleep and stimulation of the limbic system (emotional motor system),” she says.
Explanation:
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
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