Question

Why we get tired
exercise​

Answer 1

Answer:

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Explanation:

• It's common to get tired after a long or tough workout. In general, this occurs because your muscles run out of energy. Your central nervous system also loses its ability to keep moving your muscles. This causes muscle fatigue, making you feel tired.

Answer 2

Answer:

We get tired because we require oxygen to breathe and perform various activities like exercise...

Explanation:

But if we excersice a lot than we are unable to inhale lots of air and we find difficulty to breathe air... this leads to soggeness and make our body tired...