Question

why we have avoid to junk food from are diet explain in your own words​

Answer 1

Explanation:

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.

Answer 2

Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.