why we need physical fitness?
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We need physical fitness as it strongs our immunity system and thus help us to fight with many diseases. It also improves our blood circulation in our body.
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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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