Question

why we need physical fitness?​

Answer 1

Answer:

We need physical fitness as it strongs our immunity system and thus help us to fight with many diseases. It also improves our blood circulation in our body.

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Answer 2

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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